The Medication Mastery Guide: Your foundational resource for understanding sleep medications, giving you the knowledge you need to make informed decisions.

The Medication Decision-Making Flowchart: A simple, step-by-step guide to help you decide when sleep medications are appropriate and which options could be best for you.

The Sleep Medications Comparisons & Reviews Chart: A side-by-side comparison of over 78 popular sleep medications, including their effectiveness, side effects, and interactions to guide your choices.

The Prescription Tracker: Track your symptoms, side effects, and progress as you begin or adjust your medication with this easy-to-use tool.

The Doctor’s Appointment Prep Sheet: Be fully prepared for your next doctor’s visit with important questions to ask about sleep medications, concerns, and treatment options.

The Sleep Medication Myths & Facts Sheet: Clear up common misconceptions about sleep meds with this evidence-based guide to help you feel more confident in your treatment plan.

The Sleeping Pills Tapering Protocols: Detailed, step-by-step instructions on how to safely reduce and stop using sleep medications with your doctor’s guidance.

Our Research Database: A comprehensive collection of over 200 research papers and evidence for every sleeping pill, so you know exactly what works and what doesn’t.

Additional Bonuses: The Flowchart for Insomnia Management and the Flowchart for Identifying Insomnia Causes for an effective insomnia management game plan.